For a Healthy Young Pregnant, Pay Attention to Suggested and Prohibited Things

Young pregnancy can bring a feeling of happiness, but also often accompanied by anxiety. In order for a young pregnancy to continue smoothly until delivery, it is important to pay attention to the following information about what is recommended and prohibited. Generally said to be pregnant during the first trimester of pregnancy, ie weeks 1-12 or the first 3 months of pregnancy. Usually during this time pregnant women will experience symptoms of fatigue, nausea, heartburn, breast pain, heartburn, and constipation. During pregnancy, it is important for you to consult your obstetrician regularly to get a proper pregnancy check up to monitor your baby's growth.

Things to Suggest When Getting Pregnant Young

When pregnant young, it really does not matter if you continue your activities or work. However, remember that food consumption of pregnant women must be considered in order to meet the required nutrition, while maintaining a good lifestyle. In addition there are some things that are recommended when pregnant young, namely:

• Take folic acid supplements

When you are pregnant, start taking folic acid supplements that work to protect your baby against problems in the formation of the brain and spinal cord. Besides eating a balanced diet that is rich in vitamins and minerals is also the best way to meet healthy nutrition for your body.

• Drink enough water

Water needs in pregnant women vary, but at least meet the adequacy of water on average, which is about 8-10 glasses per day. Pregnant women should avoid caffeinated drinks such as coffee and tea, or soft drinks.

• Get adequate rest

During the first trimester it is natural that you often feel tired. However, fatigue can be overcome with adequate rest. So try to go to bed early, at least fulfill eight hours of sleep each night.

• Exercise regularly

Regular exercise can make you feel comfortable and more easily adjust to weight gain during pregnancy. You can try taking pregnancy exercise classes or yoga for pregnant women. However, it is advisable to consult a doctor about exercise options during safe pregnancy.

Meanwhile, sexual activity during pregnancy is still permissible, as long as the pregnant woman is healthy and has no problems during pregnancy. You and your partner can consult with your doctor about safe sexual relations during young pregnancy.

Avoid Things That Are Prohibited When You Are Young Pregnancy

If you have previously discussed many things that are suggested during young pregnancy, it is also important to know things that are prohibited or avoided, such as:

• Smoke

Smoking is a behavior that must be shunned by pregnant women because it has many negative effects on the development of the baby. Many babies born to mothers who smoke have a low birth weight and have a greater risk of disability. In addition, children born to women who smoke tend to try smoking at an early age and become smokers because of nicotine addiction since they are still in the womb.

• Drink alcohol

In addition to smoking, alcohol also greatly affects the development of your baby. The risk of pregnant women who drink alcohol is giving birth to a baby with Fetal Alcohol Syndrome (FAS), whose symptoms include low birth weight, growth and development disorders, and behavioral problems. It is better to leave the habit of smoking and drinking alcohol while pregnant.

• Sit in the hot tub or sauna

Although it is convenient to do, a sauna may be too dangerous for young pregnant women. That's based on research that shows that using a sauna during the first trimester can double the risk of miscarriage. But you can still take a warm shower.

• Washing pet cages

One more thing that is not permitted during early pregnancy is washing pet cages, including cats. This is because cat litter can contain the Toxoplasma gondii parasite which can cause toxoplasmosis. This infection is dangerous for pregnant women, including the fetus in the womb.

During your early pregnancy, you should also stay away from raw foods, raw milk, and fish that are high in mercury levels. Also avoid taking drugs without consulting an obstetrician first. For those of you who are pregnant, start changing your lifestyle to be healthier. Do not hesitate to consult with your doctor about other things that are recommended and forbidden to do while young, so that your condition and the baby in a healthy womb.